Online assessment for eating disorder: self-reflection
It is incredibly brave to take a step toward self-reflection regarding your relationship with food and your body. Please remember that this is a screening tool, not a clinical diagnosis. If you are struggling, I highly recommend reaching out for an initial consultation or contacting the National Eating Disorders Association (NEDA). Free consultation The Self-Assessment […]
The Transformative Power of EMDR: A Journey Through Healing
In the serene and confidential space of my therapy office, a powerful journey unfolds. As a psychotherapist specializing in Eye Movement Desensitization and Reprocessing (EMDR), I have witnessed countless clients experience profound breakthroughs. EMDR is not just a therapeutic technique but a transformative experience, especially when combined with the understanding of attachment figures and Internal […]
Attachment styles
Your attachment style is shaped early in life through your relationship with parents or other primary caregivers. These first bonds create a blueprint for how you connect with others—whether in romantic partnerships, friendships, or even at work. Gaining insight into your attachment style can deepen your understanding of yourself and your patterns in relationships. Attachment […]