EMDR: You don’t have to relive it to heal from it.
https://youtu.be/PvbBybY2ku0 This educational video explains EMDR (Eye Movement Desensitization and Reprocessing) therapy, a trauma-focused approach that Kate Smiley specializes in within her practice. Created for individuals curious about trauma therapy or considering EMDR, the video provides a clear overview of how EMDR works and why it is widely used to help people process distressing or […]