EMDR: You don’t have to relive it to heal from it.
https://youtu.be/PvbBybY2ku0 This educational video explains EMDR (Eye Movement Desensitization and Reprocessing) therapy, a trauma-focused approach that Kate Smiley specializes in within her practice. Created for individuals curious about trauma therapy or considering EMDR, the video provides a clear overview of how EMDR works and why it is widely used to help people process distressing or […]
Testing page for link (not indexed)
Book an. Appointment
Attachment styles
Your attachment style is shaped early in life through your relationship with parents or other primary caregivers. These first bonds create a blueprint for how you connect with others—whether in romantic partnerships, friendships, or even at work. Gaining insight into your attachment style can deepen your understanding of yourself and your patterns in relationships. Attachment […]