Starting therapy often comes with practical questions. This page covers common topics such as appointments, payment, and how therapy works. If anything is unclear or you’d like to ask something specific, please don’t hesitate to get in touch. I look forward to hearing from you.
In therapy, we use a client-centered approach and work together to come up with solutions. Therapy is a safe, non-judgmental space where we work together to provide you with the tools and skills you need to overcome challenges. We will use a variety of modalities, such as Cognitive Behavioral Therapy (CBT), and more. I tailor therapy to your needs and situation. Don’t expect a one-size-fits-all approach.
I treat adults struggling with anxiety, depression, eating disorders, trauma, grief, and other mental health concerns. Click here to learn more about me.
Yes, I offer a 15-minute complimentary session. Please get in touch today to see how I can help you.
Yes, I provide both online and in-person therapy. In my office, I work with clients from UTC, La Jolla, Del Mar, Encinitas, Solana Beach, Pacific Beach, Carlsbad, and other local neighborhoods. Online therapy is available to all residents of California.
Yes! I understand that pets are an essential part of many people’s lives and can bring comfort and support during therapy sessions.
Please click here to read more about my insurance policy and rates.
My hours are Monday-Thursday 8:00-6:30 pm and Friday 8:00-2:00 pm.
I use a variety of modalities to provide therapy that is tailored to your needs including Attachment-based, Cognitive Behavioral (CBT), Culturally Sensitive, Dialectical (DBT), EMDR, Feminist, Psychodynamic, Somatic, and more.